Healthy Sleep Habits, Happy Twins

In this book, renowned paediatrician and sleep authority, Dr Marc Weissbluth combines specialised advice for parents of twins with his tried-and-true sleep-training methods to show exhausted parents how to get their babies to sleep on their own, stay asleep and sleep regularly. This essential step-by-step guide to establishing good sleep patterns reveals how to build healthy habits in twins' natural slumber cycles, including:

  • how healthy sleep differs from "junk" sleep
  • techniques of sleep training for new parents
  • the five ingredients of healthy sleep and why daytime sleep is different from night time sleep but equally important to good health
  • why it's crucial for babies to master the ability to fall asleep unassisted, without protest or crying, and how to help them do so
  • essential tips for synchronising your twins' sleep schedules
  • how to recognise early drowsy cues in your babies so you can catch the sleep wave before it turns into nervous energy that will keep them awake

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